Impact of Lifestyle in Health

Ivin Mathew, IIK Young Reporter
Thursday, June 8, 2017
Ivin Mathew
View full profile

Hi, readers! We all face a variety of health problems. As a result based on a study, half of it is caused by lifestyle problems.According to WHO, Health is a state of complete physical, mental, social and spiritual wellbeing. We must take care of it.
Our Body is like a plant. It must get proper nutrition and should be taken care properly. Health depends on our lifestyle. Lifestyle is the way we live. How we take care of our body. According to WHO, 60% of related factors to individual health and quality of life are correlated to the lifestyle.
Millions of people follow an unhealthy way of life. The people who lead unhealthy lifestyle can come across various problems like obesity, joint and skeletal problems, diabetes, stroke and heart attacks.The role of smoking has been explored for many years and was among the first behavioral types to be studied.They cause problems in lungs.

Some people keeps eating and eating without any exercise.Their physical power is very little. Many of the early studies were related to physical activity, but later the approach was changed by studying leisure time physical activity about what people do in their leisure. A study tells us that people are watching T.V sets and mobile phones. Interaction with the real world is petite.

Due to Heavy jobs and busy works, people get very tensed.They get Angry very fast.Most of the Diseases like Elevation in Blood Pressure occurs due to this. We should keep calm.We all should be happy. Do you know that it takes 18 muscles to smile and 36 muscles to frown? People Are addicted to mobile phones. Cell phones kill imagination and brain power of the individual using it. Before the upcoming of cell phones, people used to play games read newspapers which improved an individual's imagination and Vocabulary.

Nowadays people often visits hospitals. You know why? Due to the lack of healthy lifestyle. The 21st century is the century of Fast foods. It is appetizing. People often buy it.However, it causes many health issues. They are hard to digest causing problems for the stomach and causes other types of Diseases.
Let's compare this situation with Olden times.

People did not go to hospitals and had a long life. It is because there were no T.V’s or mobile phones. They came out for a walk. The enjoyed their Leisure by playing different games which also gives them a good exercise and keeps them disease free. Obesity was scarce during their time.

In my point of view, Healthy living is much more than eating healthy and being physically well. Healthy living means to enjoy life to it's fullest. It's participating in activities you love. It's eating foods you enjoy. Healthy living is making sure that your choices match your values.

I try mostly to remain happy throughout my life. I also participate in laughter and yoga clubs. I have felt its benefits.

Usually, in Kuwait, everyone including children leads a busy life. We don’t get time to look after our health and its benefits. I recommend people to exercise and indulge in recreational activities at least on Friday’s and Saturday’s. There is Variety of Mind refreshing activities and club’s available to us. Be a part of it. This will help children as well as adults to lead a healthy and fresh life without defects.

So, my friends Do lead a Healthy and Happy Lifestyle. Also, I am sharing some tips to lead a Healthy Lifestyle.

•Drink more water. People don’t drink enough water every day. We must approximately drink eight glasses of water every day.
•Get enough sleep. When you do not rest well, you compensate by eating more. ...
•Meditate and remain happy.
•Exercise. ...
•Pick exercises you enjoy. ...
•Work out different parts of your body. ...
•Eat More Natural foods Rather than fast foods.

I hope my Article would be helpful For Everyone and everyone will Get Benefitted. Thankyou.


Disclaimer:Statements and opinions expressed in the article are those of the authors and written by them; the author is solely responsible for the content in this article. IndiansinKuwait.com does not hold any responsibility for them.

Express your comment on this article

 
Aditya
Posted on Thursday, June 15, 2017

Very informative

joseph
Posted on Tuesday, June 13, 2017

very informative article.a lesson for modern age people.

Submit your comments...
     
Disclaimer: The views expressed here are strictly personal and IndiansinKuwait.com does not hold any responsibility on them. We shall endeavour to upload/publish as many of the comments that are submitted as possible within a reasonable span of time, but we do not guarantee that all comments that are submitted will be uploaded/published. Messages that harass, abuse or threaten other members; have obscene, unlawful, defamatory, libellous, hateful, or otherwise objectionable content; or have spam, commercial or advertising content or links are liable to be removed by the editors. We also reserve the right to edit the comments that do get published. Please do not post any private information unless you want it to be available publicly.
Image

Smart Investing - Diversification is the Mantra: Don’t keep all the eggs in one basket

Investment is an activity which everyone should be involved once they start earning. But where to i

Image

They are disconnecting…

“Why do I need to learn about India? After all, I am going to live here—in Kuwait—all my life… I wa

Image

I Learn Anew Every Day - Kevin Mathew

Kevin Mathew was the youngest (and only Indian) TEDx speaker at TEDxAlShuwaikh, Kuwait, on Septembe

Image

Wise Decision by Bhavans Middle East

The Chairman, Bhavans Middle East Mr. N. K Ramachandran Menon, and the Director of Bhavans Middle E

Image

“It was all over in three minutes ...”

She was sobbing inconsolably and words were intermittently coming out… “It was all over in about

Image

“On reaching the pinnacle, I called it a day”

She was all set to occupy the enviable top spot... was being hailed as the rightful heir of the zen

Image

“Politics is transient for me; writing is perpetual...”

One of those few politicians whose speeches and poems have won the hearts of masses alike - in Indi

Image

The War of Words

Another journalist is brutally killed. Gauri Lankesh, the editor of Lankesh Patrike is shot dead re

Image

Migration Norm Set: Safe Orderly and Regular Migration

“Global compact for safe, regular and orderly migration” The Norm on the Build. "Migrants are h

Image

The bogus words

A few days back I received a message on Whats App:If an assault with the intention of committing ra

Image

A nostalgic and delicious train journey in Kuwait at Kerala Express Restaurant

A train journey during our annual vacation in India is definitely a nostalgic experience for many o

Image

Mughal Mahal Exotica - An aromatic and exotic twist to Indian food

When it comes to Indian food in Kuwait, no doubt ‘Mughal Mahal’ set an example among the residents

Image

Experience Indian Corner Tandoori Nights at Al Manshar Rotana Hotel

Al Manshar Rotana Hotel at Fahaheel, Kuwait launched an authentic Tandoori Night with an Indian cor

Image

Biryani & Kebabi restaurant opened at Arabia Mall in Egila

Biryani & Kebabi is the newest addition to Al Sabah & Kohli food and beverage brands. Al Sabah & Ko

Image

TransFast Cricket League Season-02 ready to kick off

The Second edition of the TransFast Cricket League is set to kick off on 24th November 2017 at 25 g

Image

KIFL Goa FC Upset Indian Strikers

KIFF league 3rd week matches started with United Goans Centre (UGC) taking on Skynet Miracles SC.

Image

Boubyan Strikers Lifted The 4th Jimmy George Volley 2017

The four day long volleyball fiesta. A jam-packed volleyball tourney ended off fantabulously in the

Image

Amar Cricket Club presents Dawood A. H. Bebal Memorial Trophy

The opening ceremony of Dawood A. H. Bebal Memorial Trophy hosted by Amar Cricket Club, Kuwait took

Image

Kuwait Indian Football Federation (KIFF) Launch New Season 2017~18

The much awaited Kuwait Indian Football Federation (KIFF) Season 2017-18 kicked off on 27th October

Nov
22
Nov
24
Nov
24
Nov
24
Nov
24
Nov
24
Nov
24
Nov
28
Nov
29
Nov
30
Nov
30
Dec
1
Dec
1
Dec
1
Dec
1
Dec
1
Dec
1
Dec
1
Dec
1
Dec
8
Dec
8
Dec
8
Dec
31