Good Things Will Come Only to Those Who Sweat

Monday, January 8, 2018
Marushka Fernandes
View full profile

All of us are aware that we only live once, so we need to make the best of it and live a happy, healthy and fruitful life. Obesity has become a major problem nowadays and because of it people are not able to perform to the best of their abilities. It also shortens the live span of people and makes them very unhealthy and unfit. The percentage of people having obesity in this world is substantially increasing over the past few years.

This is because of the increase in the amount of sweet, crunchy and calorie full foods. Since these types of food are very tempting to us, we are not able to resist it. But nothing is impossible to us human beings. We need to try our best not to fall into this trap. We should strive on following a diet plan, having a balanced diet and most importantly, doing physical exercise.

When I was small the same thing happened to me. I used to love to eat chips, burgers and all types of junk food. I was fairly plump too. But after some time, I realized that I was getting fatter and lazy. I started getting hives and rashes and started falling sick frequently. This is when I decided to stop eating chips and start exercising more. My parents enrolled me for swimming and now I am part of my school’s swimming team and regularly get exercise and I also started maintaining a balanced diet. Due to this lifestyle change I now feel energetic and full of life and I am so happy with the change.
Physical exercise is not a small thing. It very important to us. But how?



Physical exercise is a major part of our life. This type of exercise helps to reduce the fat in our body as it burns down calories. Lack of physical exercise can lead to the risk of a heart attack. This is because, the excess cholesterol in our blood clogs the veins and arteries of our body. This can further reduce the flow of blood to the heart. Physical exercise can reduce and prevent the risk of diabetes.

Physical exercise also helps us to increase our concentration. It helps us to be more active and to feel less sleepy and fatigued. Exercise also helps us to have a good mood and it is scientifically proven that it helps us to perceive things on a more optimistic way. It also reduces depression, anxiety and stress which has also become a major problem.

Thirdly physical exercise increases the rate of bone formation in aging adults. This is good as when people grow the amount of bone loss in their body gradually increases thus leading to various other difficulties. Exercise is also proven to be an anti-aging medium for adults and it makes adults look more younger and healthier.

Lastly, exercise helps in proper digestion. It also improves our quality of sleep and your quality of life. What I have listed above are just a few of the advantages of physical exercise but in fact there are many more advantages to add on. Of course, sometimes we must not overdo the amount of physical exercise as too much of anything is not good for you.

I conclude by saying that we need to exercise properly everyday if we want to live a healthy way. But we need to balance the amount of exercise we do, the food we eat, our rest as well as the work we do. If we do all of this then I can guarantee you that you would have a very bright, long and good future ahead of you. ‘Exercise is so difficult when you have to and so easy when you want to.’


Disclaimer:Statements and opinions expressed in the article are those of the authors and written by them; the author is solely responsible for the content in this article. IndiansinKuwait.com does not hold any responsibility for them.

Express your comment on this article

Submit your comments...
     
Disclaimer: The views expressed here are strictly personal and IndiansinKuwait.com does not hold any responsibility on them. We shall endeavour to upload/publish as many of the comments that are submitted as possible within a reasonable span of time, but we do not guarantee that all comments that are submitted will be uploaded/published. Messages that harass, abuse or threaten other members; have obscene, unlawful, defamatory, libellous, hateful, or otherwise objectionable content; or have spam, commercial or advertising content or links are liable to be removed by the editors. We also reserve the right to edit the comments that do get published. Please do not post any private information unless you want it to be available publicly.
Image

A Walk in the Garden…

Our garden in Salmiya is an exciting learning-place… Every walk in it, teaches something every time

Image

Take Thoughts Outside Box

"Where are the songs of spring? Ay, where are they?’’ I sighed, when others were busy with Keats, S

Image

‘Be what you are, Do what you can’, a self-confident go getter, N.K. Ramachandran Menon

He believes, ‘No one can influence anyone’. He believes, ‘I can only be me and it is true for ever

Image

How to carry out a winning scientific project?

I have been involved in judging scientific projects in schools and colleges for the past three deca

Image

Extraordinary artist of ribbon work – Mrs Poornima

Hand Embroidery is one of the most beautiful artworks. There are variety of Embroideries which uses

Image

Work hard, but enjoy your job – Ravi Varrier spending 40 years in a company!

Spending long working years with a company may not be a big deal if you are a sincere employee. But

Image

Smart Investing - Diversification is the Mantra: Don’t keep all the eggs in one basket

Investment is an activity which everyone should be involved once they start earning. But where to i

Image

They are disconnecting…

“Why do I need to learn about India? After all, I am going to live here—in Kuwait—all my life… I wa

Image

I Learn Anew Every Day - Kevin Mathew

Kevin Mathew was the youngest (and only Indian) TEDx speaker at TEDxAlShuwaikh, Kuwait, on Septembe

Image

Wise Decision by Bhavans Middle East

The Chairman, Bhavans Middle East Mr. N. K Ramachandran Menon, and the Director of Bhavans Middle E

Image

A nostalgic and delicious train journey in Kuwait at Kerala Express Restaurant

A train journey during our annual vacation in India is definitely a nostalgic experience for many o

Image

Mughal Mahal Exotica - An aromatic and exotic twist to Indian food

When it comes to Indian food in Kuwait, no doubt ‘Mughal Mahal’ set an example among the residents

Image

Experience Indian Corner Tandoori Nights at Al Manshar Rotana Hotel

Al Manshar Rotana Hotel at Fahaheel, Kuwait launched an authentic Tandoori Night with an Indian cor

Image

Biryani & Kebabi restaurant opened at Arabia Mall in Egila

Biryani & Kebabi is the newest addition to Al Sabah & Kohli food and beverage brands. Al Sabah & Ko

Image

Prannoy, Saurabh guide Ahmedabad to PBL-3 semis

H.S. Prannoy powered Ahmedabad Smash Masters to a brilliant 4-1 victory over Mumbai Rockets, to adv

Image

Transfast Cricket League Season- 02

Has Been Accomplished Successfully With Great Entertainment presentation Ceremony was enlightened

Image

TransFast Cricket League Season-02 Grand Finals on Friday 05th January 2018

Another successful season of TransFast Cricket League with 48 teams in 4 Divisions & over 128 match

Image

AVC win big, AKFC hold Sparx, Soccer Kerala thrash Goa FC 6-0

8th week of the Kuwait Indian Football Federation (KIFF) League for JP D’Mello Trophy started with

Image

The Scorpions lift KDD – Kuwait Badminton League 2017 championship

The Scorpions lift KDD – Kuwait Badminton League 2017 championship held at IBAK Gym, Salwa. The