How can you overcome fear ?
Monday, October 16, 2023
Fear is death, fear is sin, fear is hell , fear is unrighteousness,
Fear is wrong life!
We all were born not knowing if we are scared of something, but no one is there without any fear one or the other would have something!Fear is something that comes to your mind not about what’s happening but what’s going to happen! Don’t worry or suffer of something that hasn’t yet happened! Give yourself some joyful rest Think of what all you have done not fear of something that’s not in your control or existence! Isn’t it, fear is a feeling from inside like an emotion an example for it some students have the fear of exam thinking in mind would I be wrong? Would it be easy ? Some people have the fear of dark…..but one thing is there how we could easily overcome fear is our determination and we can do it! Some feeling of fear are fright, alarm, panic, terror, trepidation etc.
! One of the fear I have in my life was The fear of exams most of us might have gone through this phase! but then I realized that if we fear than we can’t do it successfully or properly so I decided to overcome come I straightforwardly didn’t overcome it but I started to fear less because we can’t get rid of something fast it takes time! Patience is the key to success! If we don’t overthrow our fear we can’t laugh, we can’t achieve, we can’t sing or dance etc…we can only sit and mourn about life and all risks of life….
Now let us know what are the causes of fear shall we ?
Here you go!
• Certain specific objects or situations ( spiders, snakes , heights etc)
• Future events
• Imagined events
How do we feel fear ?
As soon as you recognize fear, your amygdala ( small organ in the middle of your brain) goes to work.
It alerts your nervous system,which sets your body’s fear response into motion.
One of the common fear most people have is Social phobia it’s a fear we have in social situations include excessive self-consciousness………. According to psychology research, fear is a primal emotion that involves a universal biochemical response and a high individual emotional response….
Let us get to know how to overcome fear ?
Practice deep breathing and in mind I can do it!
Get an accountability buddy share your fear and feelings! Which will help you reduce mind stress aswell as fear! WE CAN DO IT BUT DON’T TRY TO BE SO MUCH PERFECT life is full of stresses yet many of us feel that our lives must be perfect bad days and setbacks will always happen and it’s important to remember that life is messy , Take time out, it’s impossible to think clearly when your flooded with fear or anxietyZ Face your fears try to do what your afraid of which will most likely overcome the fear if you do it once then your not scared for lifetime at that particular thing! Face your fears is one of my favorite tip to overcome it! Reward yourself finally give your self and mind a small treat, That you have made that call you have been dreading!But let us keep in our blooming mind that if we need to experience the beauty of life we need intensity, if not than we will experience a meager life! Friends,If we have fear for everything we can’t enjoy anything in life happily Prevail over your fear and enjoy the real life! IF THESE ALL DOESN’T WORK sometimes it happens everyone is different for some it works for some it doesn’t! Just take a piece of the past apply some skincare routine or make-up on it and think it is future…. You could plan for tomorrow but can’t predict what really going to happen tomorrow… What’s your fear ?
God said :-
So, do not fear for I am with you do not be dismayed for I am your god.
Empower with yourself! Have your mind saying you have made it!
One of the blissful moments when you conquer it! Is the best!
s